Finding Sisu

1590
Varastossa
SKU
Defined as a particular kind of resilience and bravery, sisu is the Finnish approach to well-being that is turning lives around. Anxious, overweight, and reliant on sleeping pills and anti depressants, writer Katja Pantzar returned to Finland, the place of her birth, where she discovered the key to living well was in living courageously and with integrity. Cultivating sisu through simple, functional exercise, a Nordic diet, and spending time outside in space, water, silence and nature, her physical and mental stamina grew; her anxieties, fatigue and pain left behind in the sea. Discover the ways in which you too can integrate this age-old philosophy of hope and perseverance into your life, wherever you are in the world, whatever challenges you may face.

Huomioithan että saatavuus voi muuttua nopeastikin. Varaa kirja verkosta ja nouda se Helsingin myymälästä.

Tilapäisestä järjestelmäongelmasta johtuen pyydämme ystävällisesti tarkistamaan Tampereen myymälän kirjojen saatavuuden puh numerosta 046 876 1609 tai sähköpostitse tampere@akateeminen.com

Varaa & nouda.  Varauksen käsittelyaika 1-2 arkipäivää.
HelsinkiTampereTapiolaTurkuVaasa
Defined as a particular kind of resilience and bravery, sisu is the Finnish approach to well-being that is turning lives around. Anxious, overweight, and reliant on sleeping pills and anti depressants, writer Katja Pantzar returned to Finland, the place of her birth, where she discovered the key to living well was in living courageously and with integrity. Cultivating sisu through simple, functional exercise, a Nordic diet, and spending time outside in space, water, silence and nature, her physical and mental stamina grew; her anxieties, fatigue and pain left behind in the sea. Discover the ways in which you too can integrate this age-old philosophy of hope and perseverance into your life, wherever you are in the world, whatever challenges you may face.
Tekijä
Sidosasu
Nidottu
Imprint
Coronet
ISBN
9781473669932
Kieli
englanti
Sivut
295
Julkaisupäivä
04.04.2019
Koko
19.8 x 1.9 x 1.9 cm
Myymäläsaatavuus
Helsinki, Tapiola, Tampere
Alaotsikko
In Search of Courage, Strength and Happiness the Finnish Way
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