A mindfulness guide for the frazzled

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'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
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'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
Tekijä
Sidosasu
Nidottu
Imprint
Penguin Life
ISBN
9780241972069
Kieli
englanti
Sivut
259
Kustantaja
Julkaisupäivä
29.12.2016
Koko
19.8 x 12.9 x 1.7 cm
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